Marriage is often seen as a natural step in a committed relationship. However, not everyone feels ready for it, and some individuals experience marriage anxiety fear or hesitation when discussing long-term commitment.
Quoted from various health articles, one of which is pafikutaikab.org psychologists emphasize that this issue is common and can be addressed through healthy communication and understanding.
Why Marriage Anxiety Happens
Experts explain that marriage anxiety can stem from various factors, including:
- Past experiences of broken relationships or divorce in the family
- Financial concerns and future stability
- Fear of losing independence or personal freedom
- Pressure from family or social expectations
“Marriage is not just about love, but also about responsibilities and lifestyle changes,” said a psychologist in Jakarta. “It’s natural for some people to feel anxious when facing such a big decision.”
1. Encourage Honest Communication
Psychologists recommend starting with open and honest conversations. Partners should create a safe space where concerns about marriage can be expressed without judgment. Listening is just as important as sharing.
“Talking about fears openly helps couples understand each other’s perspectives and reduces unnecessary tension,” the psychologist added.
2. Focus on the Relationship, Not Just Marriage
Instead of pressuring a partner into marriage, experts advise focusing on strengthening the relationship itself. Building trust, stability, and shared values often helps reduce anxiety about long-term commitment.
3. Address Underlying Concerns
Sometimes, marriage anxiety is tied to specific issues such as finances or family expectations. Couples are encouraged to tackle these problems directly, whether through financial planning, counseling, or setting healthy boundaries with relatives.
4. Seek Professional Guidance
When fears persist and affect the relationship, consulting a psychologist or couples counselor can be beneficial. Therapy provides tools to manage anxiety, improve communication, and clarify shared goals.
5. Respect the Timeline
Finally, psychologists remind couples that every relationship has its own pace. Forcing marriage before both partners are ready can lead to greater conflict. Respecting each other’s timeline can strengthen trust and create a healthier foundation for the future.
